Cheesy Fajita Hamburger Helper Cheesy Fajita Hamburger Helper
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UPC Code
00016000147621
Data Source
USDA
Package Weight
5.7 ONZ
Serving Sizes
1 cup prepared with ground beef (140g)
Calories
480
Total Fat
2.7g
3%
Saturated Fat
1.3g
6%
Cholesterol
1mg
0%
Sodium
1990mg
87%
Total Carbohydrate
103g
37%
Dietary Fiber
3.2g
12%
Sugars
5.8g
Protein
10.6g
21%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup prepared with ground beef of Cheesy Fajita Hamburger Helper are
86% in carbs, 5% in fat, and 9% in protein.
carbs:
86%
fat:
5%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cheesy Fajita Hamburger Helper is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheesy Fajita Hamburger Helper is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Corn Starch, Salt, Sugar, Red & Green Bell Peppers*, Onion*. Contains 2% Or Less Of: Sea Salt (Potassium Magnesium Chloride, Salt), Garlic*, Spice, Chile Pepper*, Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Whey*, Coconut Oil, Maltodextrin, Citric Acid, Vegetable Oil (Canola, Soybean And/or Sunflower Oil) , Parsley*, Monoglycerides, Yeast Extract, Buttermilk*, Nonfat Milk*, Natural Flavor, Annatto Extract (Color), Blue Cheese* (Milk, Cultures, Salt, Enzymes), Butter (Cream, Salt), Milk Protein Concentrate, Silicon Dioxide (Anticaking Agent), Sodium Phosphate. *Dried
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