Spaghetti O's, Cheesy Pizza Os, Cheesy Pizza Os

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Brand Campbell's

UPC Code 051000224316

Data Source USDA

Nutrition Facts

Serving Size 252g

Calories 169

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 600mg 26%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 252 g of Spaghetti O's, Cheesy Pizza Os, Cheesy Pizza Os are 75% in carbs, 8% in fat, and 17% in protein.

carbs: 75%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spaghetti O's, Cheesy Pizza Os, Cheesy Pizza Os is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spaghetti O's, Cheesy Pizza Os, Cheesy Pizza Os is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Puree (Water, Tomato Paste), Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Enzyme Calcium Chloride], Water, Disodium Phosphate, Enzymes), Dehydrated Onions Granular Cheese (Milk, Cultures, Salt, Enzymes), Dehydrated Garlic Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Vegetable Oil (Corn, Canola, And/or Soybean), Whey, Spice, Citric Acid, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Lactic Acid, Sodium Citrate, Flavoring, Onion Extract.