Cheeseburger Macaroni

🧀

Brand Hamburger Helper

UPC Code 016000197473

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 579mg 25%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cheeseburger Macaroni are 84% in carbs, 4% in fat, and 11% in protein.

carbs: 84%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cheeseburger Macaroni is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheeseburger Macaroni is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Elbow Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Tomato*, Onion*, Natural Flavor, Modified Corn Starch, Citric Acid, Partially Hydrogenated Soybean Oil, Whey, Maltodextrin, Spice, Disodium Inosinate And Guanylate, Color (Yellow Lakes 5 & 6, Yellows 5 & 6), Monoglycerides, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes.