Harissa Bean Wunder Nuggets
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UPC Code
850005821038
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
87g
Calories
250
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
34g
12%
Dietary Fiber
14g
50%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 87 g of Harissa Bean Wunder Nuggets are
53% in carbs, 28% in fat, and 19% in protein.
carbs:
53%
fat:
28%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Harissa Bean Wunder Nuggets is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harissa Bean Wunder Nuggets is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Navy Beans, Beetroot, Cauliflower, Flaxseed, Chickpea Flakes, Sunflower Oil, Contains Less Than 2% Of: Salt, Baking Powder, Dried Red Pepper, Smoked Paprika, Coriander Powder, Cumin Powder, Garlic Powder, Caraway Seeds.
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