Saltie Public Food Database

Whole White Potatoes

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Brand Iga
UPC Code 041270892087
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 5.5 oz (156g)
oz
Calories 70
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.5 oz of Whole White Potatoes are 81% in carbs, 13% in fat, and 6% in protein.

carbs: 81%
fat: 13%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Whole White Potatoes is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole White Potatoes is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Potatoes, Water, Salt, Calcium Chloride (Added To Help Maintain Firmness), And Calcium Disodium Edta (To Promote Color Retention).

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