Whole White Potatoes
🥔
UPC Code
041270892087
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
5.5 oz (156g)
Calories
70
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
331mg
14%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.5 oz of Whole White Potatoes are
81% in carbs, 13% in fat, and 6% in protein.
carbs:
81%
fat:
13%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Whole White Potatoes is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole White Potatoes is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Potatoes, Water, Salt, Calcium Chloride (Added To Help Maintain Firmness), And Calcium Disodium Edta (To Promote Color Retention).
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