Lo Mein, Vegetable Basil

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Brand Chung's

UPC Code 011251038056

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 package (128g)

package

Calories 150

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 771mg 34%

Total Carbohydrate 22g 8%

Dietary Fiber 2.9g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Lo Mein, Vegetable Basil are 59% in carbs, 27% in fat, and 13% in protein.

carbs: 59%

fat: 27%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lo Mein, Vegetable Basil is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lo Mein, Vegetable Basil is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chow Mein Noodles (Water, Wheat Flour, Soybean Oil, Salt, Sodium Carbonate, Cornstarch.), Vegetable Mix (Cabbage, Spinach, Carrots.), Soy Sauce (Water, Soybeans, Wheat.), Basil Puree, Water, Sugar, Soybean Oil, Rice Wine, Garlic, Sesame Oil, Black Pepper, Salt.