Vegetable Lo Mein

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Brand Chung's

UPC Code 011251038018

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 package (128g)

package

Calories 160

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 790mg 34%

Total Carbohydrate 24.1g 9%

Dietary Fiber 2.9g 11%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Vegetable Lo Mein are 58% in carbs, 27% in fat, and 15% in protein.

carbs: 58%

fat: 27%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Lo Mein is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Lo Mein is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chow Mein Noodles (Water, Wheat Flour, Soybean Oil, Sodium Carbonate, Cornstarch.), Vegetable Mix (Cabbage, Carrots, Edamame, Sugar Snap Peas, Asparagus, Broccoli, Shiitake Mushrooms, Red Bell Peppers, Rapeseed Flower), Soy Sauce (Water, Soybeans, Wheat.), Water, Sugar, Soybean Oil, Rice Wine, Garlic, Sesame Oil, Black Pepper, Salt.