Semolina Orzo Original Pasta
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UPC Code
074401702412
Data Source
USDA
Package Weight
26.5 oz/751 g
Serving Sizes
0.333 cup (56g)
Calories
210
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
42g
15%
Dietary Fiber
2g
7%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Semolina Orzo Original Pasta are
79% in carbs, 8% in fat, and 13% in protein.
carbs:
79%
fat:
8%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Semolina Orzo Original Pasta is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Semolina Orzo Original Pasta is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Durum Semolina Wheat (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid).
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