Saltie Public Food Database

White Meat Chicken Mini Egg Rolls

🥩
Brand Chung's
UPC Code 011251016016
Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g
Serving Sizes 3 egg rolls with sauce (89g)
egg rolls with sauce
Calories 170
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 400mg 17%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 6g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 egg rolls with sauce of White Meat Chicken Mini Egg Rolls are 63% in carbs, 21% in fat, and 16% in protein.

carbs: 63%
fat: 21%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Mini Egg Rolls is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Mini Egg Rolls is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: White Meat Chicken, Cabbage, Celery, Carrots, Vegetable Oil (Soybean And/or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming.), Sugar, Onion , Textured Soy Flour, Salt, Natural Flavor, Sesame Oil, Flavor Enhancer (Maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [Citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil And Tbhq.] And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking.). Crust: Enriched Bleached Wheat Flour (Bleached Wheat Flour Enriched [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.], Malted Barley Flour.), Water, Vegetable Oil (Soybean And/or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming.), Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Enzymes, Thiamine Mononitrate, Riboflavin, Folic Acid.), Enriched Corn Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.), Sugar, Cornstarch, Salt, Vegetable Shortening (Partially Hydrogenated Soybean And/or Cottonseed Oil, May Contain Mono And Diglycerides And/or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming.), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch With Tricalcium Phosphate Added, Baking Powder (Cornstarch, Bicarbonate Sodium, Sodium Aluminum Sulfate, Acid Phosphate Of Calcium.). Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (Pineapple Juice And Ascorbic Acid.), Food Starch - Modified, Salt, Natural Flavor, Less Than 0.1% Sodium Benzoate As A Preservative

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