Vegetable Egg Rolls

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Brand Chung's

UPC Code 011251022055

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2 egg rolls w/ sauce (156g)

egg rolls w/ sauce

Calories 290

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 800mg 35%

Total Carbohydrate 48g 17%

Dietary Fiber 3g 11%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 egg rolls w/ sauce of Vegetable Egg Rolls are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Egg Rolls is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Egg Rolls is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cabbage, Carrots, Celery, Textured Vegetable Protein, Soybean Oil, Sugar, Onions, Salt, Sesame Oil, Disodium Guanylate, Garlic Powder, White Pepper, Sriracha Flavor (Red Pepper, Natural Flavor [Contains Milk]). Crust: Wheat Flour, Water, Soybean Oil, Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid),sugar, Cornstarch, Sriracha Flavor (Red Pepper, Natural Flavor [Contains Milk]), Salt, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Soy Lecithin, Eggs, Extractives Of Paprika, Calcium Propionate, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch). Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid.