Vegetable Egg Rolls

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Brand Chung's

UPC Code 011251088037

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 egg rools w/ sauce (172g)

egg rools w/ sauce

Calories 330

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 850mg 37%

Total Carbohydrate 50.1g 18%

Dietary Fiber 4g 14%

Sugars 13g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 egg rools w/ sauce of Vegetable Egg Rolls are 60% in carbs, 30% in fat, and 11% in protein.

carbs: 60%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Egg Rolls is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Egg Rolls is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cabbage, Carrots, Celery, Soybean Oil, Sugar, Salt, Natural Flavor, Garlic Powder, Natural Spice, Yeast Extract, Textured Vegetable Protein, Onions, Sesame Oil, Flavor Enhancer (Natural Flavor, Maltodextrin). Crust: Wheat Flour, Water, Soybean Oil, Salt, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Soy Lecithin, Eggs, Calcium Propionate, Cornstarch. Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Lemon Juice Concentrate, Citric Acid.