Bold Nacho Cheese Flavored Stand 'n Stuff Taco Shells

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Brand Old El Paso

UPC Code 046000453958

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 160

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Bold Nacho Cheese Flavored Stand 'n Stuff Taco Shells are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Bold Nacho Cheese Flavored Stand 'n Stuff Taco Shells is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bold Nacho Cheese Flavored Stand 'n Stuff Taco Shells is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Limed Corn Flour, Palm Oil. Contains 2% Or Less Of: Salt, Maltodextrin, Whey, Buttermilk*, Reduced Lactose Whey, Monosodium Glutamate, Natural And Artificial Flavor, Garlic*, Dextrose, Canola Oil, Tomato*, Citric Acid, Onion*, Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Sodium Phosphate, Colors (Yellow 5 & 6 Yellow 6 Lake, Red 40 Lake, And Other Color Added), Whey Protein Concentrate, Spices, Disodium Inosinate And Guanylate, Lactic Acid, Nonfat Milk, Freshness Preserved By Sodium Benzoate.