100% Peru Organic Dark Chocolate Bar, 100% Peru Dark

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Brand Blanxart

UPC Code 832924000237

Data Source USDA

Nutrition Facts

Package Weight 100 g/3.5 oz

Serving Sizes 9 squares (30g)

squares

Calories 176

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 5g 18%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 squares of 100% Peru Organic Dark Chocolate Bar, 100% Peru Dark are 11% in carbs, 80% in fat, and 9% in protein.

carbs: 11%

fat: 80%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Peru Organic Dark Chocolate Bar, 100% Peru Dark is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Peru Organic Dark Chocolate Bar, 100% Peru Dark is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.