Oep Enchilada Dinner Kit Old El Paso Enchilada Dinner Kit

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Brand Old El Paso

UPC Code 00046000287393

Data Source USDA

Nutrition Facts

Package Weight 14 ONZ

Serving Sizes 1 1/2 tortillas, 1/2 cup enchilada sauce, 2 tsp seasoning mix prepared with chicken (206g)

tortillas, 1/2 cup enchilada sauce, 2 tsp seasoning mix prepared with chicken

Calories 330

Total Fat 8.2g 11%

Saturated Fat 4.1g 21%

Cholesterol 0mg 0%

Sodium 1770mg 77%

Total Carbohydrate 57.7g 21%

Dietary Fiber 4.1g 15%

Sugars 4.1g

Protein 6.2g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 tortillas, 1/2 cup enchilada sauce, 2 tsp seasoning mix prepared with chicken of Old El Paso Enchilada Dinner Kit are 70% in carbs, 22% in fat, and 7% in protein.

carbs: 70%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Old El Paso Enchilada Dinner Kit is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old El Paso Enchilada Dinner Kit is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enchilada Sauce: Tomato Puree (Water, Tomato Paste), Water. Contains 2% Or Less Of: Salt, Sugar, Chili Pepper, Distilled Vinegar, Spice, Modified Corn Starch, Garlic Powder, Citric Acid.flour Tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin. Contains 2% Or Less Of: Baking Powder(Sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (Preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (Soybean, Palm, And/or Cottonseed Oil), Dough Conditioner (Salt, Wheat Starch, Enzymes).seasoning Mix: Corn Starch, Maltodextrin, Salt, Spice. Contains 2% Or Less Of: Sugar, Vegetable Oil (Canola And/or Soybean Oil), Red Chili Pepper, Onion Powder, Silicon Dioxide (Anticaking Agent), Natural Flavor, Garlic Powder.