Oep Crunchy Taco Shells 12 Ct Old El Paso Gluten-free Crunchy Taco Shells
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UPC Code
00046000811017
Data Source
USDA
Package Weight
4.6 ONZ
Serving Sizes
3 shells (32g)
Calories
154
Total Fat
7g
9%
Saturated Fat
2.9g
14%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
20.5g
7%
Dietary Fiber
2.2g
8%
Sugars
0.3g
Protein
1.9g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 shells of Old El Paso Gluten-free Crunchy Taco Shells are
54% in carbs, 41% in fat, and 5% in protein.
carbs:
54%
fat:
41%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Old El Paso Gluten-free Crunchy Taco Shells is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old El Paso Gluten-free Crunchy Taco Shells is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Limed Corn Flour, Palm Oil, Salt.
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