Saltie Public Food Database

Mandarin Orange Chicken Bowl

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UPC Code 078139751001
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 11 oz (312g)
oz
Calories 431
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 31mg 10%
Sodium 1260mg 55%
Total Carbohydrate 69.9g 25%
Dietary Fiber 3.1g 11%
Sugars 22g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Mandarin Orange Chicken Bowl are 65% in carbs, 19% in fat, and 16% in protein.

carbs: 65%
fat: 19%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mandarin Orange Chicken Bowl is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mandarin Orange Chicken Bowl is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Rice (Cooked White Rice (Water And Rice), Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt), Green Peas, Red Bell Pepper, Yellow Onion, Canola Oil, Onion Powder, Sugar, Sunflower Lecithin, Caramel Color, Disodium Inosinate, Disodium Guanylate), Chicken (Breast Meat Chicken With Rib Meat, Water, Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cornstarch And Contains Less Than 2% Of: Modified Food Starch, Salt, Isolated Soy Protein, Potassium Carbonate, Dextrose, Eggs, Spices, Whey Solids, Carrageenan, Tricalcium Phosphate, Sodium Bicarbonate), Sauce (Water, Sugar, Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Corn Starch, Spice, Ginger, Garlic, Mandarin Orange Flavor).

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