Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts
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UPC Code
4008713711486
Data Source
USDA
Serving Sizes
2/3 cup (53g)
Calories
230
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts are
55% in carbs, 35% in fat, and 10% in protein.
carbs:
55%
fat:
35%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oat Flakes, Sugar, Palm Oil, Flaxseeds, Whole Grain Wheat Flakes, Rice, Grated Desiccated Coconut, Glucose-fructose Syrup (Wheat And/or Corn), Walnut Pieces, Chopped Pecans, Sesame Seeds, Chopped And Roasted Hazelnuts, Less Than 1% Of: Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin.
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