This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Tri-color Rotini (Water, Tri-color Rotini [Semolina {Wheat}, Durum Wheat Flour, Dried Spinach, Dried Tomato, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Extra Virgin Olive Oil Blend), Italian Dressing (Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Bell Pepper, Lemon Juice Concentrate, Xanthan Gum, Garlic Juice, Propylene Glycol Alginate, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Natural Flavor, Annatto Color, Calcium Disodium Edta Added To Protect Flavor), Celery, Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate), Yellow Onion, Red Onion, Red Bell Pepper, Green Bell Pepper, Red Wine Balsamic Vinaigrette (Water, Soybean Oil, Balsamic Vinegar [Contains Sulfites], Sugar, Salt, Olive Oil, Sherry Wine, Shallots, Distilled Vinegar, Red Wine Vinegar, Mustard Seed, Lemon Juice Concentrate, Spice, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Citric Acid, Pectin, Tartaric Acid, White Wine, Dehydrated Onion, Propylene Glycol Alginate, Dehydrated Garlic, Dehydrated Red Bell Pepper, Calcium Disodium Edta Added To Protect Flavor), Canola And Extra Virgin Olive Oil Blend, Sugar, Apple Cider Vinegar (Apple Cider Vinegar Diluted With Water To 5% Acidity), Distilled White Vinegar (White Distilled Vinegar Diluted With Water To 5% Acidity), Salt (Salt, Yellow Prussiate Of Soda [Anti-caking Agent]), Black Pepper, Garlic.