Grilled Vegetable Veggie Burgers

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Brand Boca

UPC Code 759283552019

Data Source USDA

Nutrition Facts

Serving Size 71g

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Grilled Vegetable Veggie Burgers are 33% in carbs, 11% in fat, and 56% in protein.

carbs: 33%

fat: 11%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Vegetable Veggie Burgers is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Vegetable Veggie Burgers is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soy Protein Concentrate, Red Bell Peppers, Corn, Green Bell Peppers, Zucchini, Onions, Wheat Gluten, Contains Less Than 2% Of Asiago Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Potassium Sorbate As A Preservative), Low-moisture Part-skim Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Dried Garlic, Methylcellulose, Salt, Caramel Color, Dried Onions, Autolyzed Yeast Extract, Natural Flavor (Non-meat), Spice, Dextrose.