1% Lowfat Cultured Buttermilk
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UPC Code
030034911416
Data Source
USDA
Package Weight
32 fl oz/1 Quart/946 mL
Serving Size
240ml
Calories
120
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
14mg
5%
Sodium
389mg
17%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
14g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of 1% Lowfat Cultured Buttermilk are
49% in carbs, 18% in fat, and 33% in protein.
carbs:
49%
fat:
18%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Lowfat Cultured Buttermilk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Lowfat Cultured Buttermilk is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3.
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