Veggie Burger

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Brand Boca

UPC Code 759283002248

Data Source USDA

Nutrition Facts

Serving Size 141g

Calories 210

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 6mg 2%

Sodium 919mg 40%

Total Carbohydrate 13g 5%

Dietary Fiber 8g 29%

Sugars 1g

Protein 25.9g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 141 g of Veggie Burger are 22% in carbs, 34% in fat, and 44% in protein.

carbs: 22%

fat: 34%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Burger is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Burger is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soy Protein Concentrate*, Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Vitamin A Palmitate), Wheat Gluten, Corn Oil, Yeast Extract, Caramel Color, Modified Cellulose, Salt, Natural Flavor (Non-meat), Dried Onion, Garlic Powder, Sesame Oil.