Mushroom Risotto Bowls

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Brand Amy's

UPC Code 042272008339

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 bowl (269g)

bowl

Calories 231

Total Fat 7g 9%

Saturated Fat 4.5g 22%

Cholesterol 19mg 6%

Sodium 589mg 26%

Total Carbohydrate 35g 13%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Mushroom Risotto Bowls are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Risotto Bowls is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Risotto Bowls is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Arborio Rice, Organic Mushrooms, Filtered Water, Organic Peas, Organic Butter (Organic Cream, Salt), Organic Onions, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes), Sea Salt, Black Pepper.