Thai Coconut Tom Kha Phak Soups

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Brand Amy's

UPC Code 042272005130

Data Source USDA

Nutrition Facts

Package Weight 14.1 OZ./400 g

Serving Sizes 0.5 can (400g)

can

Calories 208

Total Fat 14g 18%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 792mg 34%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 can of Thai Coconut Tom Kha Phak Soups are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Coconut Tom Kha Phak Soups is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Coconut Tom Kha Phak Soups is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Coconut Milk (Organic Coconut, Water), Organic Sweet Potatoes, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Green Beans, Organic Sauteed Onions (Organic Onions, Organic Sunflower Oil), Organic Shiitake Mushrooms, Organic Tamari (Water, Organic Soybeans, Organic Alcohol (To Preserve Freshness) , Salt), Spices, Sea Salt, Galangal, Organic Cane Sugar, Lime Leaf, Organic Cornstarch, Lemongrass Tea (Filtered Water, Lemongrass), Organic Garlic, Shallots, Organic High Oleic Safflower And/or Sunflower Oil, Black Pepper, Orange Peel.