Breakfast Scramble With Meatless Sausage & Country-style Potatoes Made With Organic Tofu, Broccoli & Mushrooms

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Brand Amy's

UPC Code 042272010042

Data Source USDA

Nutrition Facts

Package Weight 8.3 oz/235 g

Serving Sizes 1 entree (235g)

entree

Calories 0

Total Fat 21g 27%

Saturated Fat 2.5g 12%

Cholesterol 0mg 0%

Sodium 780mg 34%

Total Carbohydrate 24.9g 9%

Dietary Fiber 4g 14%

Sugars 8g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Breakfast Scramble With Meatless Sausage & Country-style Potatoes Made With Organic Tofu, Broccoli & Mushrooms are 27% in carbs, 52% in fat, and 21% in protein.

carbs: 27%

fat: 52%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Scramble With Meatless Sausage & Country-style Potatoes Made With Organic Tofu, Broccoli & Mushrooms is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Scramble With Meatless Sausage & Country-style Potatoes Made With Organic Tofu, Broccoli & Mushrooms is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Mushrooms, Organic Roasted Red Potatoes, Organic Broccoli, Organic Onions, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Organic Garbanzo Bean Flour, Organic Quinoa, Organic Green Onions, Organic Celery, Organic Carrots, Organic Ketchup (Organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Tomatoes, Organic Long Grain Red Rice, Organic Basil, Sea Salt, Gluten Free Oats*, Organic Parsley, Nutritional Yeast, Organic Green Lentils, Organic Bell Peppers, Filtered Water, Organic Potatoes, Organic Rice Flour, Organic Garlic, Spices, Organic Flax Seed Meal, Turmeric, Organic Tapioca Starch, Organic Agave Syrup, Hickory Smoke Flavor, Black Pepper, Yeast, Organic Potato Flour, Organic Cane Sugar, Organic Rice Bran Extract.