Mt Evans Muffins, Banana Walnut

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Brand Yumbana Shoppe

UPC Code 811257020808

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 1 muffin (71g)

muffin

Calories 210

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 150mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Mt Evans Muffins, Banana Walnut are 53% in carbs, 43% in fat, and 4% in protein.

carbs: 53%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mt Evans Muffins, Banana Walnut is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mt Evans Muffins, Banana Walnut is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bananas, Brown Cane Sugar, Potato Starch, Canola Oil, Eggs, Brown Rice Flour, Walnuts, Sorghum Flour, Modified Tapioca Starch, Water, Natural Vanilla Extract, Natural Banana Flavor, Al Free Baking Powder (Monocalcium Phosphate, Bicarbonate Of Soda, Non-GMO Cornstarch), Baking Soda (Sodium Bicarbonate), Cinnamon, Guar Gum, Xanthan Gum.