Muffin Mix, Country Blueberry

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Brand Lehi Roller Mills

UPC Code 022825000102

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/907 g

Serving Sizes 0.25 cup (42g)

cup

Calories 170

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Muffin Mix, Country Blueberry are 79% in carbs, 16% in fat, and 5% in protein.

carbs: 79%

fat: 16%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Mix, Country Blueberry is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Mix, Country Blueberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached & Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberry Nuggets (Dextrose, Partially Hydrogenated Palm Oil, Corn Flour, Artificial Flavor, Blue #2, Red #40), Shortening (Partially Hydrogenated Soybean And Cottonseed Oils, Mono- And Di-glycerides), Modified Corn Starch, Non-fat Dry Milk, Leavening (Sodium Aluminium Phosphate, Sodium Bicarbonate), Soybean Oil, Corn Starch, Salt, Sodium Stearoyl Lactylate (Emulsifier), Artificial Flavor, Cellulose Gum, Pectin, Soy Lecithin.