Saltie Public Food Database

White Finger Rolls

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Brand Cub
UPC Code 029341001149
Data Source USDA

Nutrition Facts

Package Weight 14.0 oz/0.87 lb
Serving Size 33g
g
Calories 120
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 3g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of White Finger Rolls are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%
fat: 22%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of White Finger Rolls is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Finger Rolls is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Malted Barley Floor Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Enriched Wheat Flour (Flour Niacin Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Palm Oil Defatted Soy Flour, Salt, Soybean Oil Contains 2% Or Less Of Artificial Flavor Calcium Carbonate,datem Dough Conditioners (Ascorbic Acid, L-cysteine) Eggs Enzymes, Mono And Diglycerides, Preservative (Calcium Propionate), Sodium Stearoyl Lactylate,soy Lecithin, Vital Wheat Gluten, Wheat Starch Whey Water, Yeast, Enriched Wheat Flour (Wheat Flour Niacin Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Monoglycerides,guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide(Flow Aid), Soybean Oil, Enzymes (Contains Wheat),calcium Sulfate,salt.

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