Northern Spy Apple Crisp

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Brand Signature Select

UPC Code 021130085552

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 crisp (114g)

crisp

Calories 170

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 25g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crisp of Northern Spy Apple Crisp are 80% in carbs, 18% in fat, and 2% in protein.

carbs: 80%

fat: 18%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Northern Spy Apple Crisp is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Northern Spy Apple Crisp is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Brown Sugar, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Oats, Water, Modified Corn Starch, Concentrated Lemon Juice, Cinnamon, Salt.