Plantain Chips
🍽
UPC Code
020526033641
Data Source
USDA
Package Weight
7 OZ/199 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Plantain Chips are
49% in carbs, 49% in fat, and 3% in protein.
carbs:
49%
fat:
49%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Plantain Chips is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plantain Chips is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Plantains (Ecuador), Non-hydrogenated Palm Oil, Sea Salt.
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