Broccoli Quiche
🥦
UPC Code
041190468089
Data Source
USDA
Package Weight
24 OZ/1.5 LBS/680 g
Serving Sizes
0.2 quiche (136g)
Calories
400
Total Fat
32g
41%
Saturated Fat
11g
55%
Cholesterol
131mg
44%
Sodium
360mg
16%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.2 quiche of Broccoli Quiche are
20% in carbs, 72% in fat, and 8% in protein.
carbs:
20%
fat:
72%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli Quiche is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli Quiche is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pie Shell (Wheat Flour, Palm Oil, Water, Whole Wheat/graham Flour, Sugar, Molasses, Honey, Salt, Baking Soda, Dextrose, Potassium Sorbate [Preservative]), Eggs, Broccoli, Water, Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium Edta [To Protect Flavor]), Swiss Cheese ([Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Contains Less Than 2% Of Food Starch Modified, Onions, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Potassium Sorbate (Preservative), Powdered Milk, Salt, Sodium Benzoate (Preservative).
Other Foods