This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetable: Romaine Lettuce; Dressing: Canola Oil, Water, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract, Caramel Color, Annatto Extract (Color); Croutons: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Sugar, Seasoning Blend (Whey, Garlic Powder, Salt, Romano Cheese Made From Cow's Milk [(Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Lactic Acid], Parsley, Onion Powder, Natural Flavors, Spices, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Salt, Contains Less Than 2% Of Each Of The Following: Yeast, Dried Yeast, Enzymes; Cheese: Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose (Prevents Caking), Sorbic Acid (Preservative).