Chicken Pot Pie Seasoned Boneless Chicken With Fresh Peas, Diced Carrots & Cubed Potatoes In A Light Cream Sauce Topped With A Flaky Crust
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UPC Code
041190468362
Data Source
USDA
Package Weight
20 oz/567 g
Serving Size
189g
Calories
301
Total Fat
17g
22%
Saturated Fat
8g
40%
Cholesterol
49mg
16%
Sodium
480mg
21%
Total Carbohydrate
23.1g
8%
Dietary Fiber
0.9g
3%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 189 g of Chicken Pot Pie Seasoned Boneless Chicken With Fresh Peas, Diced Carrots & Cubed Potatoes In A Light Cream Sauce Topped With A Flaky Crust are
31% in carbs, 51% in fat, and 19% in protein.
carbs:
31%
fat:
51%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Pot Pie Seasoned Boneless Chicken With Fresh Peas, Diced Carrots & Cubed Potatoes In A Light Cream Sauce Topped With A Flaky Crust is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Pot Pie Seasoned Boneless Chicken With Fresh Peas, Diced Carrots & Cubed Potatoes In A Light Cream Sauce Topped With A Flaky Crust is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Pastry (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Cottonseed Oil, Water, Soybean Oil, Salt, Monocalcium Phosphate Monohydrate, Artificial Color), Potatoes, Chicken Breast Cutlet, Boneless, Skinless Chicken Thigh, Onion, Carrots, Celery, Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peas, Butter (Cream, Salt), Whole Eggs With Citric Acid, Chicken, Base (Cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrot Juice Powder), Kosher Salt, Canola Oil, Thyme, Black Pepper.
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