Tilapia, Multigrain

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Brand High Liner

UPC Code 079300012686

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3.9 oz (109g)

Calories 240

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 290mg 13%

Total Carbohydrate 20.1g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.9 oz of Tilapia, Multigrain are 32% in carbs, 40% in fat, and 27% in protein.

carbs: 32%

fat: 40%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia, Multigrain is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia, Multigrain is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, Soybean, And/or Sunflower), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Water, Yeast, Multigrain Blend (Wheat, Rye, Triticale, Barley, Yellow Corn, Millet, Soy And Flaxseed), Modified Cellulose, Modified Corn Starch, Natural Flavors, Yellow Corn Flour, Vinegar, Whole Wheat Flour, Wheat Gluten, Whey, Onion Powder, Salt, Defatted Soy Flour, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract.