New Orleans Jambalaya With Brown Rice And Peppers
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UPC Code
858078003061
Data Source
USDA
Package Weight
6 oz/169 g
Serving Sizes
0.333 c as pkgd (42g)
Calories
145
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
30g
11%
Dietary Fiber
2g
7%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 c as pkgd of New Orleans Jambalaya With Brown Rice And Peppers are
85% in carbs, 3% in fat, and 11% in protein.
carbs:
85%
fat:
3%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of New Orleans Jambalaya With Brown Rice And Peppers is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of New Orleans Jambalaya With Brown Rice And Peppers is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice, Onion*, Peppers*, Tomato*, Garlic, Spices, Sea Salt, Jalapeno Peppers*.
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