Ocean Perch Fillet

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Brand Simply Seafood

UPC Code 854908005427

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 oz (113g)

Calories 89

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 59mg 20%

Sodium 324mg 14%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Ocean Perch Fillet are 0% in carbs, 21% in fat, and 79% in protein.

carbs: 0%

fat: 21%

protein: 79%

Carbs to Weight Ratio

The carbs to weight ratio of Ocean Perch Fillet is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ocean Perch Fillet is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.