21 Glorious Grains Organic Bread

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Brand Rise Organic Bakery

UPC Code 662010100202

Data Source USDA

Nutrition Facts

Package Weight 20.5 oz/580 g

Serving Sizes 1 slice (28g)

slice

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 21 Glorious Grains Organic Bread are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 21 Glorious Grains Organic Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 21 Glorious Grains Organic Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat (Organic Whole Wheat Flour, Organic Crocked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (Organic Sunflower Seeds, Organic Ground Flox, Organic Sesame Seeds, Organic Whole Flox Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Kheresan Flour, Organic Ornersanth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seeds, Organic Brown Rise Flour, Organic Purple Corn Flour), Organic Vital Wheat Gluten, Cultured Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Yeast, Wheat Fiber, Sea Salt, Organic Molasses.