Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar

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Brand Along The Vine

UPC Code 766375077510

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/196 g

Serving Sizes 1 sandwich (196g)

sandwich

Calories 361

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 55mg 18%

Sodium 960mg 42%

Total Carbohydrate 41g 15%

Dietary Fiber 6.1g 22%

Sugars 7g

Protein 31g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar are 41% in carbs, 27% in fat, and 31% in protein.

carbs: 41%

fat: 27%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast [Turkey Breast, Water, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate], Multi-grain Bread [Whole Wheat Flour, Water, Brown Sugar, Yeast, Vital, Wheat Gluten, Millet, Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat, Whole Grain Triticale, Whole Grain Buckwheat Flour, Soybean Oil, Dry Honey (Honey, Wheat Starch), Salt, Calcium Sulfate, Natural Mold Inhibitor [Vinegar, Silica, Acetic Acid (Produced By Fermentation)], Ascorbic Acid Added As A Dough Conditioner (Vitamin C), Sesame Seeds, Black Sesame Seeds, Poppy Seeds], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)], Green Leaf Lettuce