Saltie Public Food Database

Sweet & Sour Chicken White Meat Chicken Fritter In A Sweet & Sour Glaze With Vegetables Over Rice

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UPC Code 021131506452
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 1 meal (397g)
meal
Calories 552
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Cholesterol 36mg 12%
Sodium 1060mg 46%
Total Carbohydrate 88.1g 32%
Dietary Fiber 4g 14%
Sugars 28g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Sweet & Sour Chicken White Meat Chicken Fritter In A Sweet & Sour Glaze With Vegetables Over Rice are 63% in carbs, 24% in fat, and 12% in protein.

carbs: 63%
fat: 24%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour Chicken White Meat Chicken Fritter In A Sweet & Sour Glaze With Vegetables Over Rice is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour Chicken White Meat Chicken Fritter In A Sweet & Sour Glaze With Vegetables Over Rice is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Water, White Rice, Soybean Oil), Sweet & Sour Glaze (Water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Contains 2% Or Less Of: Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Carrots, Broccoli, Green And Red Bell Peppers, Water, Pineapple, Onions.

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