Comfort Bakes, Egg, Cheese & Ham Bake

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Brand Marie Callender's

UPC Code 021131350321

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (224g)

cup

Calories 329

Total Fat 19g 24%

Saturated Fat 9g 45%

Cholesterol 175mg 58%

Sodium 820mg 36%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Comfort Bakes, Egg, Cheese & Ham Bake are 33% in carbs, 51% in fat, and 16% in protein.

carbs: 33%

fat: 51%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Comfort Bakes, Egg, Cheese & Ham Bake is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Comfort Bakes, Egg, Cheese & Ham Bake is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes (Potatoes, Vegetable Oil [ May Contain One Or More Of The Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil], Salt, Disodium Dihydrogen Pyrophosphate, Dextrose), Water, Scrambled Eggs (Eggs, Non Fat Milk, Corn Starch, Citric Acid), Pasteurized Processed Swiss And American Cheese (Swiss Cheese [ Milk, Cheese Culture, Salt, Enzymes], American Cheese [ Milk, Cheese Culture, Salt, Enzyme] Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [ Preservative], Potato Starch And Powdered Cellulose [ To Prevent Caking], Natamycin [ A Natural Mold Inhibitor]), Heavy Whipping Cream, Contains 2% Or Less Of: Diced Ham Water Added (Cured With Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Green Bell Pepper, Red Bell Pepper, Modified Corn Starch, Wine, Salt, Dehydrated Garlic, Dehydrated Onion, Spice.