Ancho Chile Grilled Chicken With Roasted Sweet Potatoes
🥔
UPC Code
021131301712
Data Source
USDA
Package Weight
10.25 oz/291 g
Serving Sizes
1 meal (291g)
Calories
300
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
44mg
15%
Sodium
521mg
23%
Total Carbohydrate
40.2g
15%
Dietary Fiber
11.1g
40%
Sugars
13g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Ancho Chile Grilled Chicken With Roasted Sweet Potatoes are
52% in carbs, 23% in fat, and 25% in protein.
carbs:
52%
fat:
23%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Ancho Chile Grilled Chicken With Roasted Sweet Potatoes is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ancho Chile Grilled Chicken With Roasted Sweet Potatoes is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ancho Chile Sauce (Water, Tomato Paste, Canola Oil, Onions, Rice Vinegar, Garlic, Modified Corn Starch, Contains 2% Or Less Of: Spices, Salt, Sugar, Paprika, Ancho Chile, Apple Cider Vinegar), Roasted Sweet Potatoes, Cooked Grilled Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Cooked Black Beans, Caramelized Onions (Onions, Onion Flavoring [Gum Arabic, Flavorings, Rice Concentrate]), Green Bell Peppers, Roasted Red Bell Pepper.
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