Chickpea & Sweet Potato Picadillo

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Brand Buen Sabor

UPC Code 853568003156

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255.1 g

Serving Sizes 1 cup (159g)

cup

Calories 161

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 569mg 25%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chickpea & Sweet Potato Picadillo are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea & Sweet Potato Picadillo is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea & Sweet Potato Picadillo is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Onions, Quinoa, Chickpeas, Water, Sweet Potato, Tomatoes, Red Peppers, Poblano Chile Peppers, Olive Oil, Spice, Sea Salt, Garlic, Corn Starch, Smoked Sweet Paprika.