Beef Picadillo Empanadas

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Brand Buen Sabor

UPC Code 853568003200

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.7 g

Serving Sizes 1 empanada (113g)

empanada

Calories 290

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 431mg 19%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 empanada of Beef Picadillo Empanadas are 44% in carbs, 43% in fat, and 12% in protein.

carbs: 44%

fat: 43%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Picadillo Empanadas is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Picadillo Empanadas is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Lentils, Beef+ (Beef, Water, Potato Starch, Salt), Palm Oil, Onions, Eggs+, Potatoes, Green Olives (Green Olives, Water, Vinegar, Sea Salt, Olive Oil), Garlic, Water, Modified Food Starch, Currants (Zante Currants, Vegetable Or Palm Oil), Paprika, Sugar, Sea Salt, Olive Oil, Salt, Oregano, Parsley, Yeast Extract (Yeast Extract, Salt), Guar Gum, Cumin, Cayenne Pepper, Black Pepper.