Savory Rice Seasoned With Squash & Poblano Pepper

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Brand Buen Sabor

UPC Code 853568003118

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 1 cup (128g)

cup

Calories 180

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 451mg 20%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Savory Rice Seasoned With Squash & Poblano Pepper are 71% in carbs, 18% in fat, and 11% in protein.

carbs: 71%

fat: 18%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Rice Seasoned With Squash & Poblano Pepper is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Rice Seasoned With Squash & Poblano Pepper is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice, Butternut Squash, Poblano Peppers, Onions, Vegetarian Vegetable Base (Cooked Vegetables (Carrot, Celery, Onion), Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Yeast Flavoring), Cheddar Cheese (Pasteurized Milk, Salt, Enzymes, Cultures), Monterey Jack Cheese (Pasteurized Milk, Salt, Enzymes, Cultures), Queso Fresco (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Tomato Paste, Sea Salt, Spices, Granulated Garlic, Water.