Empanadas Corn & Roasted Poblano

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Brand Buen Sabor

UPC Code 853568003422

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.7 g

Serving Sizes 1 emapanada (113g)

emapanada

Calories 350

Total Fat 20g 26%

Saturated Fat 8g 40%

Cholesterol 31mg 10%

Sodium 480mg 21%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 emapanada of Empanadas Corn & Roasted Poblano are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Empanadas Corn & Roasted Poblano is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Empanadas Corn & Roasted Poblano is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Non-GMO Yellow Corn, Low-moisture Part-skim Mozzarella Cheese+ ([Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes] & Powdered Cellulose To Prevent Caking), Palm Oil, Potatoes, Water, Non-GMO Soybean Oil, Roasted Poblano Pepper, Eggs+, Onions, Red Bell Pepper, Oaxaca Cheese+ (Cultured Pasteurized Part-skim Milk, Salt, Natural Flavors, Enzymes), Non-GMO Corn Starch, Cane Sugar, Sea Salt, Chopped Garlic (Garlic, Water), Butter+ (Pasteurized Cream), Spices, Parsley, Oregano.