Empanadas, Chipotle Chicken & Sweet Potato

🥔

Brand Buen Sabor

UPC Code 853568003224

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.7 g

Serving Sizes 1 empananda (113g)

empananda

Calories 310

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 410mg 18%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 empananda of Empanadas, Chipotle Chicken & Sweet Potato are 36% in carbs, 52% in fat, and 12% in protein.

carbs: 36%

fat: 52%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Empanadas, Chipotle Chicken & Sweet Potato is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Empanadas, Chipotle Chicken & Sweet Potato is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sweet Potatoes, White Meat Chicken+ (Chicken White Meat, Water, Less Than 2% Rice Starch, Sea Salt), Water, Palm Oil, Onion, Soybean Oil, Eggs+, Red Bell Pepper, Sea Salt, Cilantro, Cane Sugar, Paprika, Olive Oil, Chopped Garlic (Garlic, Water), Chipotle Adobo Puree (Water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Spices, Corn Starch, Chicken Base+ (Chicken Meat & Juices, Salt, Cane Sugar, Maltodextrin, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic, Turmeric, Spice Extractives).