Sweet Plantain & Cheese Empanadas

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Brand Buen Sabor

UPC Code 853568003217

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.7 g

Serving Sizes 1 empanada (113g)

empanada

Calories 360

Total Fat 20g 26%

Saturated Fat 11g 55%

Cholesterol 50mg 17%

Sodium 390mg 17%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 empanada of Sweet Plantain & Cheese Empanadas are 38% in carbs, 50% in fat, and 12% in protein.

carbs: 38%

fat: 50%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Plantain & Cheese Empanadas is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Plantain & Cheese Empanadas is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Plantains, Cheddar Cheese+ (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, [Anti-caking Added]), Monterey Jack Cheese+ (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking]), Palm Oil, Water, Gorgonzola Cheese+ ([Pasteurized Cow's Milk, Sea Salt, Cellulose [To Prevent Caking], Cheese Culture, Enzymes, Penicillium Roqueforti), Eggs+, Sugar, Sea Salt.