Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet

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Brand Weight Watchers

UPC Code 025800026517

Data Source USDA

Nutrition Facts

Package Weight 6.0 oz/170 g

Serving Sizes 1 package (170g)

package

Calories 201

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 95mg 32%

Sodium 420mg 18%

Total Carbohydrate 20.1g 7%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet are 41% in carbs, 32% in fat, and 27% in protein.

carbs: 41%

fat: 32%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Three Cheese Omelet (Egg Whites, Whole Eggs, Whey, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper Extract, Garlic Powder, Annatto Color. Filling: Reduced Fat, Low Sodium Cheddar, American & Monterey Jack Cheese Blend [Cultured Milk, Water, Skim Milk, Natural Flavor, Rennet Casein, Xanthan Gum, Carrageenan, Locust Bean Gum, Sodium Bicarbonate, Enzyme, Vegetable Color (Annatto And Paprika Extract Blend), Vitamin A Palmitate, Water, Modified Food Starch, Black Pepper, Jalapeno Granules]), Hash Browns (Roasted Russet Potatoes [Potatoes, Canola Oil, Salt, Pepper], Onions, Green Bell Peppers, Red Bell Peppers, Dehydrated Garlic, Garlic Powder, Autolyzed Yeast Extract, Whey, Onion Powder, Butter Oil, Dehydrated Parsley Powder, Dextrose, Natural Flavor, Spice.