Chocolate Chip Gluten Free Cookie Mix

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Brand Krusteaz

UPC Code 041449473314

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Chocolate Chip Gluten Free Cookie Mix are 84% in carbs, 12% in fat, and 4% in protein.

carbs: 84%

fat: 12%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Gluten Free Cookie Mix is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Gluten Free Cookie Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Grain Sorghum Flour, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Extract), Rice Flour, Brown Sugar, Food Starch-modified, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Salt, Xanthan Gum, Natural Flavor.