This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Russet Mashed Potatoes: Potatoes, Water, Soybean Oil, Buttermilk, Sour Cream (Cultured Cream, Skim Milk, Enzymes), Potassium Chloride, Salt, Dried Garlic, Dried Onions, Natural Flavor, Garlic Puree, Spices, Autolyzed Yeast Extract, Lactic Acid, Calcium Lactate. Sauce & Cooked White Meat Chicken: Cooked, Grilled White Meat Chicken, Water, Tomato Puree (Water, Tomato Paste), Sugar, Onions, Tomato Paste, Chicken Fat, Bacon (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Vinegar, Molasses, Modified Food Starch, Apple Cider Vinegar, Salt, Chile Peppers, Soy Protein Isolate, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Spices, Caramel Color, Dried Garlic, Tamarind, Onion, Dried Onions, Anchovy, Flavor, Garlic, Garlic Powder. Cheese: Monterey Jack Cheddar Cheese Blend (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}]), Modified Food Starch.