Beef Goulash

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Brand Podravka

UPC Code 733426002203

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 1 cup (227g)

cup

Calories 270

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 75mg 25%

Sodium 1300mg 57%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 3.5g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Goulash are 13% in carbs, 50% in fat, and 37% in protein.

carbs: 13%

fat: 50%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Goulash is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Goulash is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Beef, Reconstituted Tomato (Water, Tomato Paste), Beef Tallow, Wheat Flour, Salt, Paprika, Onion, Spices, Garlic, Sugar, Vinegar, Monosodium Glutamate. No Artificial Ingredients.